How Emotionally Intelligent Are You?

Evaluate each statement as you actually are, rather than as you think you should be. When you've finished, click "Calculate My Total," and use the table that follows to think about next steps.

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Question 1

I can recognize my emotions as I experience them.

Not at All
Sometimes
Rarely
Often

Question 2

I lose my temper when I feel frustrated.

Not at All
Sometimes
Rarely
Often

Question 3

People have told me I am a good listener. 

Not at All
Sometimes
Rarely
Often

Question 4

I know how to calm myself down when I feel anxious or upset.

Not at All
Sometimes
Rarely
Often

Question 5

I enjoy organizing groups.

Not at All
Sometimes
Rarely
Often

Question 6

I find it hard to focus on something over the long term.

Not at All
Sometimes
Rarely
Often

Question 7

I find it difficult to move on when I feel frustrated or unhappy.

Not at All
Sometimes
Rarely
Often

Question 8

I know my strengths and weaknesses. 

Not at All
Sometimes
Rarely
Often

Question 9

I ask people for feedback on what I do well, and how I can improve. 

Not at All
Sometimes
Rarely
Often

Question 10

I find it difficult to read other people's emotions.

Not at All
Sometimes
Rarely
Often